Posts Tagged ‘naturopath’

Wednesday despondancy

Ugh, feeling really discouraged.  Could it be PMS?  Or could things just be slowing down?  I feel agitated and irritated about my diet.  I think I need to cook more, pre-prepare things, I hate doing things at the last minute.  My body is asking me for things like fruit and light things and I don’t [...]

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One month later – Things I’ve learned

So it’s May.  I started hardcore at the end of March.  It has been a full month since I’ve been making these drastic (for me) changes.  What have I learned?  What works? 1) Not eating after 8 pm: This I believe has been the KEY factor to everything.  Firstly, on a physical level it forced [...]

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Apple crepe surprise

Today was an okay day food wise.  But friend wise it was great! I visited with my friend all day – we spent 6 hours just talking!  She even cooked me an apple crepe thingie that was awesome and fed me coffee.  yup, it was a good day. coffee with f/f creamer – 1 1 [...]

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