Posts Tagged ‘acupuncture’
11
May
Posted by lifeistooshortforlowfatcheese in Daily Meal Plan. Tagged: acupuncture, exercise, yoga. 1 Comment
So last night’s yoga class was pretty good, but way more tough. I think two days in a row is too much for this bod – especially as a beginner. I was shaky, off balance, and just kept thinking that I couldn’t wait for it to be over. My yoga partner wasn’t there either (maybe [...]
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10
May
Posted by lifeistooshortforlowfatcheese in Daily Meal Plan. Tagged: acupuncture, exercise, migraine, yoga. Leave a Comment
Bloody migraine! Woke up with one again, probably due to last night’s yoga. Ok, did a bit of research and going to take an electrolyte replacement package of powder in my water tonight in class and after class, and see if that helps. I had acupuncture today and lots of stuff came up for me. [...]
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2
May
Posted by lifeistooshortforlowfatcheese in Musings Related to Eating and Weight Loss, Things I Have Learned. Tagged: acupuncture, Cesar Milan, Dog Whisperer, naturopath, not eating after 8 pm, say no to myself. 2 Comments
So it’s May. I started hardcore at the end of March. It has been a full month since I’ve been making these drastic (for me) changes. What have I learned? What works? 1) Not eating after 8 pm: This I believe has been the KEY factor to everything. Firstly, on a physical level it forced [...]
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26
Apr
Posted by lifeistooshortforlowfatcheese in Daily Meal Plan. Tagged: acupuncture, exercise, The 80s. 1 Comment
Well today I had acupuncture. I was sooo nervous going. Was very afraid of pain and rage like last time. When I got there acupuncturist assured me it would be okay – we would work on my stomach this time, work lightly and with no pain. He didn’t lie. There was no pain, except that [...]
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16
Apr
Posted by lifeistooshortforlowfatcheese in Daily Meal Plan, Musings Related to Eating and Weight Loss. Tagged: acupuncture, giving myself credit, not eating after 8 pm. Leave a Comment
Last night I pulled on my size 10 capris in order to see how they looked with my shoes. I actually wasn’t thinking anything about how they fit now after two weeks of solid “trying” and it’s not like I thought they would be super loose or anything, but I didn’t expect them to feel [...]
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13
Apr
Posted by lifeistooshortforlowfatcheese in Daily Meal Plan, Musings Unrelated to Weight Loss. Tagged: acupuncture. 1 Comment
I am proud of myself again. Went out for breakfast and didn’t go crazy as usual. If I hadn’t screwed up on Sunday I would have given myself a bit of leeway this morning at breakfast, cause after all it’s breakfast so it’s better to eat a little more at breakfast than dinner as you [...]
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27
Mar
Posted by lifeistooshortforlowfatcheese in Daily Meal Plan. Tagged: acupuncture, yoga. Leave a Comment
The beginning of the day was good. Most of the day was good, up until dinner. I cooked myself a healthy meal of flat rice noodles and broccoli/asparagus/zuccini/mushrooms in a stir-fry type of dish. Which was fine. But I had two servings. There were four servings in total. Then, even though I was full, about [...]
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