I started practicing yoga in May 2010.
I go to a place that offers “hot yoga”, however, this is not Bikram’s hot yoga. The class is one hour, practiced in the same heat (40°C) and very similar to Bikram’s, with a series that starts with prana breathing, balancing series, standing series, spine series, seated stretching, and then savasana.
In August 2010 I decided to do a 30-day hot yoga challenge. My challenge would consist of going to yoga every day for 30 days in a row. You can read about it here:
Here’s my Day 30 wrap up description and final weight and inch results from the challenge.
And here are my final thoughts after finishing the challenge.
Posted by Yolk E on July 15, 2010 at 10:13 pm
Are you excited? What do you expect to get from it?
I’ve never done it but always admire folks who do. I’m on a roll this week, though–at least 5 classes/week until the end of summer!
Posted by lifeistooshortforlowfatcheese on July 16, 2010 at 7:45 am
I’m excited to get back to yoga after my little holiday. As for being excited about the challenge…..I’m a little scared! I went three days in a row the other week and I was dying. But I’m up for the challenge and going to do the best I can!
Five classes/week is AWESOME! good for you!
Posted by Day 23/24, goal jeans, still alone, cream in coffee « Life is Too Short for Low-fat Cheese on August 28, 2010 at 12:08 pm
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